Coach StephB provides
virtual coaching services focusing on:
Running, Strength Training, Nutrition, Mindset

  • Goal Race Training Plans: 5k, 10k, half marathon, full marathon
  • Strength & nutrition to improve running form, technique, speed
  • Marathon & Half Marathon training plans
  • Running for Fitness & Weight-Loss 
  • Fitness & Sports Performance Nutrition
  • Private coaching sessions: personal training & paced runs

Assessment & Intake: 1 hour + full report

When starting with a new athlete & client I like to do an assessment session so I can understand your body and mind better, this assessment can last anything between 45 to 90 minutes and is structured as follows:

- for this session I ask you to fill out my assessment & intake form about your fitness & running history
- we book an appointment either in person or via video
- the appointment then will start off with a simple workout which enables me to observe and understand how your body moves: balance, muscular strength, endurance, running mechanics and form
- then we will go over all your answers from the intake form, the information shared, the workout we did 

Within a week following your assessment I will put together a report along with recommendations and send this to you.

This assessment session has a one-time fee of $150.

The assessment session and report doesn’t commit you to anything and is a good way to get to know each other and gives you the opportunity to get a fitness check in, review your running mechanics and see how I work. 

The Start Line: 4 week base training

The Tempo: 6 week strength & endurance 

Go The Distance 12 weeks race specific coaching